Free Consultation (15 Minutes)

A complimentary consultation to discuss your concerns, answer questions about treatment, and determine whether Reclaim Counseling is the right fit for your needs. This is an opportunity to learn more about my approach before scheduling an initial evaluation.

Initial Evaluation (60 Minutes)

Our first therapy session is a comprehensive assessment where we'll explore your symptoms, history, and treatment goals. Together, we'll develop a personalized treatment plan and discuss how evidence-based approaches, including Exposure and Response Prevention (ERP), can help you move toward the life you want to live.

Individual Therapy Session (60 Minutes)

Ongoing therapy sessions focused on helping you make meaningful progress toward your goals. Treatment is collaborative, individualized, and grounded in evidence-based practices such as ERP and ACT to help you build confidence, reduce OCD and anxiety symptoms, and reclaim your life.